The key to happiness is being intentional and consistent! All sounds so
simple do a lot of what you love, so why is depression at record highs. What makes us happy, that we can do and display passion towards exercise, singing, writing, sports or photography. The lie we are tricked into believing what you have is who and what you are, that's bullshit... Happiness comes from nothing you can drive or wear, I have a nice car but everytime I see it in the drive there is not a overflow of dopamine being released. So the secret to being happy is simply find impeccable way to release dopamine and do it often. Running has became my tool to happiness not the nice car I drive or the clothes I wear.